WELCOME TO CROSSFIT 1401
IN WEST PALM BEACH'S WAREHOUSE DISTRICT

CrossFit 1401 is the fitness hub of south Florida. We offer a variety of specialty classes and seminars including CrossFit, Olympic Lifting, Gymnastics and Strongman. Our dedicated team of certified Coaches have the experience and knowledge to help you on your fitness journey! We are located right in the heart of the warehouse district and are focused on building up our community.

WOD

Wednesday
Metcon (AMRAP - Reps)
Tabata Style 30 Work 15 Rest
KB Work
8 Rounds each Rotate Movements
1 Russian
2 Single Arm (R)
3 Single Arm (L)
4 Side 2 Side Swing
5 American
Metcon (Time)
50-40-30-20-10-5
Sit Ups
Push Ups
Air Squats