Strength •Test 4: Max Strict pull-ups Standards for the pullups are full extension at the bottom and chin over the bar at the top with no […]

Monday 6.27.16 Strength and Conditioning This week we will be doing some testing, then over the next 8 weeks we will be building on those skills […]

Strength: TEST 1:  Max L-sit Conditioning: Test 2: Run 1 Mile Rest 2 mins then… 50 Goblet Squats 30 Pull Ups 30 Cal Row 30 Toes […]

Wednesday Strength and Conditioning: CrossFit 1401 : Strength  Spend 10-12 mins on technique and work up to the Clean & Jerk weight for the workout. Conditioning […]