July 9, 2016

6.23.16 Thursday Strength and Conditioning

Thursday 6.23 Conditioning 15 Minute AMRAP: 100 sit ups, then AMRAP of: 10 Overhead squat 30 Double Unders Notes: Situps are Abmat with the standard of […]
July 9, 2016

6.22.16 Wednesday Strength and Conditioning

Strength Strict Press – Work up to a heavy Double Notes: Press your feet firmly into the ground. Keep legs locked, squeeze your butt and keep […]
July 9, 2016

6.21.16 Strength and Conditioning

Tuesday 6.21 Strength Every Minute on the Minute for 10 minutes: 4 Strict Dips 8 Bent Over Dumbbell Row Notes: Add weight to the dips or […]
July 9, 2016

6.20.16 Strength and Conditioning

Strength Power Clean – Work up to a heavy 2 Notes: Focusing on good form and technique work up to a heavy set of 2. Add […]
July 9, 2016

How to Keep Fit and Motivated

A car can’t reach its destination with an empty tank. Similarly, you can’t reach your fitness goals if your motivation runs empty. Here are some friendly […]
July 9, 2016

6.6.16 Monday Strength and Conditioning

Test Week! Strength Front Squat – take 15-20 minutes to warm up and find your 1RM Notes: Maintain straight posture as you lower yourself down. Make […]
July 9, 2016

A Real Challenge

A Real Challenge Some people make New Year’s resolutions to go to the gym, eat healthier, or maybe simply sign up for a Yoga or Pilates […]