Strength Power Clean – Work up to a heavy 2 Notes: Focusing on good form and technique work up to a heavy set of 2. Add […]

A car can’t reach its destination with an empty tank. Similarly, you can’t reach your fitness goals if your motivation runs empty. Here are some friendly […]

Test Week! Strength Front Squat – take 15-20 minutes to warm up and find your 1RM Notes: Maintain straight posture as you lower yourself down. Make […]

A Real Challenge Some people make New Year’s resolutions to go to the gym, eat healthier, or maybe simply sign up for a Yoga or Pilates […]

Strength: Push Press – take 15-20 minutes to warm up and complete the following sets: 10 reps @ 40%, 10 reps @ 50 % x 2 […]

Strength / Skill: EMOM x 12: 1 — 8-12 UB Butterfly Pull ups 2 — 30s HS Hold practice 3 — 15 Banded Good Mornings Notes: For […]

Strength Deadlifts – take 15-20 minutes to warm up and complete the following sets: 10 reps @ 40%, 10 reps @ 50 % x 2 and […]