Strength: TEST 1: Max L-sit Conditioning: Test 2: Run 1 Mile Rest 2 mins then… 50 Goblet Squats 30 Pull Ups 30 Cal Row 30 Toes […]

Monday 6.27.16 Strength and Conditioning This week we will be doing some testing, then over the next 8 weeks we will be building on those skills […]

Friday 6.24 Strength and Conditioning Gymnastics Strength/Skill: Spend 20 minutes reviewing the kipping pull-up and Freestanding Handstand. Advanced athletes, work up to your 1 rep max […]

Thursday 6.23 Conditioning 15 Minute AMRAP: 100 sit ups, then AMRAP of: 10 Overhead squat 30 Double Unders Notes: Situps are Abmat with the standard of […]

Strength Strict Press – Work up to a heavy Double Notes: Press your feet firmly into the ground. Keep legs locked, squeeze your butt and keep […]

Tuesday 6.21 Strength Every Minute on the Minute for 10 minutes: 4 Strict Dips 8 Bent Over Dumbbell Row Notes: Add weight to the dips or […]