July 28, 2016
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Tuesday 7.26.16 Strength and Conditioning

Tuesday Strength and Conditioning  Partner Conditioning 20 min AMRAP 10 Power cleans Run 200m 20 toes to bar Farmers Carry 100m Notes: Please perform this Relay […]
July 28, 2016
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7.25.16 Monday Strength and Conditioning

Strength 5 Rounds: Pause Back Squats x 5 reps, 2 seconds at bottom Hold your Chin over the Bar x :10-:30 Notes: Alternate movements and rest […]
July 28, 2016
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Friday 7.22.16 Strength and Conditioning

Strength 5×1 Overhead Squats Notes: After warming up perform 5 sets of 1. Start around 85% of your 1RM and build up to a heavy single. […]
July 28, 2016
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Thursday 7.21.16 Strength and Conditioning

Strength: Strict Pull Up Progression: Ring Rows: 2 x 10 Negative Pull Ups: 2 x 10 Barbell Rows or Ring Rows 3 x 5 Advanced Athletes: […]
July 28, 2016
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Wednesday 7.20.16 Strength and Conditioning

Strength Clean Complex: Take 10 minutes to go over and warm up for the complex. EMOM for 12min 1 Hang Power Clean + 1 Power Clean […]
July 28, 2016
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7.13.16 Wednesday Strength and Conditioning

Strength Take 20 minutes to build up to a heavy set of 3 Power Snatches. Conditioning 4 Rounds: 100m KB Farmers Carry, 15 Russian twist (r+l=1) […]
July 28, 2016
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7.11.16 Monday Strength and Conditioning

Strength 5×3 Back Squats Notes: Your goal today is to warmup and preform five working sets. Start at 75% and build. Don’t go over 90% of […]
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