Crossfit Wods | West Palm Beach Workouts of the Day

August 30, 2016

Tuesday 8.30.16

CrossFit 1401 Strength 12 minutes to find a 1RM Strict Press Conditioning Fight gone bad Three rounds of: Wall-ball Shots (Reps), Sumo deadlift high-pull (Reps), Box […]

August 25, 2016

Friday 8.26.16

Strength Take 20 minutes to establish a heavy 3 position Snatch Notes: New athletes, practice a perfect snatch deadlift + 2 hang snatches. Experienced athletes hit […]

August 11, 2016

Thursday 8.10.16 Strength and Conditioning

Thursday Gymnastics Skill Spend 10-12 minutes practicing Pistol Progression Drills: -Double Leg Deck Squats -Single Leg Deck Squats -Partial ROM Pistols on Box -Full ROM Pistols […]

August 10, 2016

Wednesday 8.10.16 Strength and Conditioning

Strength Every 90 seconds for 12 Minutes: 2 Power Clean + 2 Front Squat + 1 Push Jerk Notes: Focusing on good form and technique. You […]

August 9, 2016

Tuesday 8.9.10 Strength & Conditioning

Strength Strict Chin Ups Ups 5×3, rest 60 sec Bent Over Barbell Row – 3×10, rest 60 sec Notes: Focus on keeping your midline nice and […]

July 28, 2016

Thursday 7.28.16 Strength and Conditionin

Strength/Skill Spend about 10 minutes working on Freestanding Handstand Progressions: -Wall walk facing the wall with your body at 30 degree angle x :60 hold -Nose […]

July 28, 2016

Wednesday 7.27.16 Strength and Conditioning

Strength Work to a heavy Push Press or Push Jerk 3x 2 reps @ 75% 3x 2 reps @ 80% 3x 1 rep @ 85% Notes: […]