Strength Deadlift 5@75% 3@80% 2@90% Notes: Newer athletes use KBs for suitcase deadlifts. Conditioning Complete as many rounds as possible in 6 Minutes: 5 Man makers […]
Strength Back Squat 3X5 @ 78% Bench Press 3X8@65% Notes: These are separate movements. Finish your back squats and then set up for your bench press. […]
Strength EMOM 10 minutes: Power Clean 2 (heavier than last week) 2 High Box Jumps Conditioning 400m Medball run (20/16)(16/12) 20 plate Ground to Overhead (45/25) […]
