November 28, 2016
Do you like it?0
Read more

Monday 11.28.16

Monday 11.28.16 Snatch – 1 Set of 3 – 60% 1 Set of 3 – 70% 1 Set of 3 – 75% 3 Sets of 3 […]
November 23, 2016
Do you like it?0
Read more

Wednesday 11.23.16

1. STRICT HANDSTAND PUSHUPS On the Minute x 12: Minute 1 – 40% of Max Set Minute 2 – 35% of Max Set Minute 3 – […]
November 3, 2016
Do you like it?0
Read more

Thursday 11.3.16 Gymnastics Day

Gymnastics day with Becca!  Gymnastics Skill: Handstand and TTb technique and progression then…. Strength circuit   You don’t want to miss out on today!
October 31, 2016
Do you like it?0
Read more

Happy Halloween Monday 10.31.16

Strength: Back squat Triple at 80% Single at 85% Triple at 80% Single at 87% Triple at 80% Single at 90% Conditioning 3RFt: 500m Row 12Burpees21 […]
September 26, 2016
Do you like it?0
Read more

Monday 9.26.16

Monday 9.26.26 Strength: Week 4 Deadlift 3×5 @ 80% 4 x Max Effort Chin ups Notes: Alternate between movements Newer athletes use KBs for suitcase deadlifts, […]
September 23, 2016
Do you like it?1
Read more

Friday 6.23.16

Skill: 7 sets of 40 yard sprints Notes: Rest is the JOG back to the start. Run at a speed you would most likely run a […]
September 22, 2016
Do you like it?1
Read more

Thursday 6.22.16

Mobility: Spend 10-12 min on Shoulders , hips , ankles , T-Spine ect … Conditioning: 3 rounds 1 min each station  Wallballs Kbs Row/ Bike Push […]
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899
Next page