Crossfit Wods | West Palm Beach Workouts of the Day

December 7, 2016

Wednesday 12.7.16

“Your greatest asset is not your physical ability, but your mental ability” Starting the day off building towards a heavy single on the pausing front squat. […]

December 5, 2016

Tuesday 12.6.16

1. Power cleans On the 0:00 – 3 Reps @ 50% of 1RM Clean On the 1:00 – 3 Reps @ 55% of 1RM Clean On […]

December 4, 2016

Monday 12.5.16

1.Full Snatch – Drop from the top of each repetition (no touch and go) 1 Set of 2 Reps @ 60% of 1RM Snatch 1 Set of […]

December 1, 2016

Friday 12.2.16

Friday “NINJA TURTLES” AMRAP 15: 90 Double-Unders 70 Calorie Row 50 Barbell Facing Burpees 30 Power Cleans (135/95) This is designed as an “Open-style chipper”, where […]

December 1, 2016

Thursday 12.1.16

Gymnastics Day EMOM x 16 MIN 1: 30 sec ttb MIN 2: 30 sec pistols MIN 3: 30 sec kipping chest to bar MIN 4: max […]

November 30, 2016

Wednesday 11.30.16

1.Strict HSPU On the Minute x 9 Minute 1 – 45% of Max Set Minute 2 – 35% of Max Set Minute 3 – 35% of […]

November 29, 2016

Tuesday 11.29.16

Tuesday 1. PAUSE OVERHEAD SQUAT Every 90 Seconds: 5 Sets of 2 Repetitions (3 Second Pause in the Bottom) On the 0:00, Set #1 – 60% […]