“Your greatest asset is not your physical ability, but your mental ability” Starting the day off building towards a heavy single on the pausing front squat. […]
Friday “NINJA TURTLES” AMRAP 15: 90 Double-Unders 70 Calorie Row 50 Barbell Facing Burpees 30 Power Cleans (135/95) This is designed as an “Open-style chipper”, where […]