July 28, 2016
Published by CrossFit at July 28, 2016
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7.13.16 Wednesday Strength and Conditioning

Strength Take 20 minutes to build up to a heavy set of 3 Power Snatches. Conditioning 4 Rounds: 100m KB Farmers Carry, 15 Russian twist (r+l=1) […]
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July 28, 2016
Published by CrossFit at July 28, 2016
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7.12.16 Strength and Conditioning

Strength Strict pullups – 5-4-3-2-1, rest :60 Bent over Dumbbell Rows – 3×10, rest :60 Notes: If you preformed this last week, build upon that and […]
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July 28, 2016
Published by CrossFit at July 28, 2016
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7.11.16 Monday Strength and Conditioning

Strength 5×3 Back Squats Notes: Your goal today is to warmup and preform five working sets. Start at 75% and build. Don’t go over 90% of […]
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July 28, 2016
Published by CrossFit at July 28, 2016
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7.8.16 Friday Strength and Conditioning

Strength and Conditioning Strength/Skill: “Tabata” Double Unders Notes: Score for this will be your lowest number performed in any given round. Conditioning: 15-12-9 Power Clean Burpees Rest […]
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