CrossFit 1401 – CrossFit View Public Whiteboard Banded Goblet Squats (15-15-15) Lace a band through the handle of the KB then step on the ends of […]

CrossFit 1401 – CrossFit View Public Whiteboard Down Up WZA (Time) 12-9-6-9-12 Deadlifts 315/225 Bar Facing Burpees Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

CrossFit 1401 – CrossFit View Public Whiteboard Back Squat Tempo (5-3-2-2-2) take a controlled 5 seconds to get to the bottom and then EXPLODE up Metcon […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 5 Deadlifts 225/155 5 Burpee Over Bar 3 Deadlifts 20 […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) 1 Clean + 12 Front Squats 2 Cleans + 10 Front Squats 3 Cleans + 8 Front […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) 5 Rounds for quality 3 Strict Toe 2 Bar 5 Strict Knee up 5 V- Ups […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) 5 Rounds 12 Cossack Squat (6/6) Heavy KB 30- 45 Sec Handstand Hold Metcon (Weight) 10-9-8-7-6-5-4-3-2-1 […]