CrossFit 1401 – CrossFit View Public Whiteboard Strict Press (1-1-1-1-1) Metcon (No Measure) EMOM for 10 5 Thrusters + 4 Burpee Over Bar

CrossFit 1401 – CrossFit View Public Whiteboard Back Squat (1-1-1-1-1) Metcon (Time) 8 Rounds 3 Strict T2B 6 Plank K2E 2 V Ups overhead walk (gate […]

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner WOD Working round for round for 15 Min Farmers Carry (Gate and […]

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up muscle snatch (3×2) https://youtu.be/NFV2n_Didmc (muscle snatch) Lift the bar as you would for a snatch until reaching […]

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (3-3-3-3-3) Good Mornings (5-5-5-5-5) Metcon (No Measure) EMOM for 12 all in the same min 4 Burpees 5 […]

CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Metcon (Time) 6 Rounds Clean Hi Pull 185/135 Power Clean Hang Full Clean 3 STO 200m […]