Crossfit Wods | West Palm Beach Workouts of the Day

January 10, 2017

Tuesday 1.10.17 “Quality is not an act. It’s a habit.”

1. CLEAN PULL 5 Sets, resting 1:00 between: 2 Pausing Clean Pulls Pause at just below the knee for one second. At this position, focus on […]

January 9, 2017

1. OVERHEAD SQUAT Take 10 Minutes to build to a Heavy Set of 3 This is not meant to be a max-effort triple. Stimulus here is […]

January 6, 2017

1. Squats – Alternating on the Minute x 12 (6 Rounds): Odd Minutes – 3 Front Squats @ 60% of 1RM Front Squat Even […]

January 4, 2017

1. “LOVE BOAT” For Time: 5 Rounds of “Cindy” 3 Rounds of “DT” 1K Row or 800m Run 1 Round of “Cindy” = 5 Pull-Ups, 10 […]

January 2, 2017

1. Snatch On the 15:00 – 2 Reps @ 65% of 1RM On the 16:00 – 2 Reps @ 70% of 1RM On the 17.00 – […]

December 30, 2016

1.Front Squat Wave #1 On the 0:00: 5 Reps @ 65% of 1RM On the 1:30: 3 Reps @ 70% of 1RM On the 3:00: 1 […]

December 29, 2016

Min 1-10 warm up Min 10-20 strict pulling work (pull up, chest to bar, muscle up) Min 20-30 kipping work (pull up, chest to bar, bar […]