January 23, 2017
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Monday 1.23.17 “Life is 10% what happens to you, and 90% how you react to it.”

“THE SEVEN” 7 Rounds: 7 Kipping HSPU 7 Thrusters (115/85) 7 TTB 7 Deadlifts (225/155) 7 Burpees 7 KBS (70/53) 7 Pull-Ups Going long today in […]
January 20, 2017
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Friday 1.20.17

1. “BIG CLEAN COMPLEX” With a running clock, 5 Rounds… 1 “Big Clean Complex” every 5:00: High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) […]
January 18, 2017
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Wednesday 1.18.17

Alternating on the Minute x 12 (6 Rounds): Odd Minutes – 3 Front Squats @ 65% of 1RM Front Squat Even Minutes – 6 Back Squats @ 65% […]
January 17, 2017
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Tuesday 1.17.17

1. Alternating EMOM x 12 Even Minutes – 15/12 Calories row or bike Odd Minutes – 30 Seconds for Max Reps Kipping HSPU Scored portion for this […]
January 16, 2017
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Monday 1.16.17 If opportunity doesn’t knock, build a door.”

1.Snatch On the 1– 2 Reps @ 67% of 1RM On the 2 – 2 Reps @ 72% of 1RM On the 3 – 1 Rep […]
January 13, 2017
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Friday 1.13.17

“HANG LOOSE” For Time: 30 Hang Squat Cleans 30 Handstand Pushups 30 Thrusters 30 Box Jumps (24″/20″) 30 Overhead Squats 30 Chest to Bar Pull-Ups Rx […]
January 11, 2017
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Wednesday 1.11.17 “Alone we can do so little. Together, we can do so much.”

STRICT HANDSTAND PUSHUPS AMRAP 2:00 – Strict Handstand Pushups Rest 1:00 AMRAP 1:00 – Strict Handstand Pushups Rest :30s AMRAP :30s – Strict Handstand Pushups If […]
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