February 15, 2017
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Wednesday 2.15.17 “What we think, we become.”

De-loading for the next three training days. Just a single piece today followed by mobility. “FULLER CIRCLE” 800m Run  125 Double-Unders 35/25 Hand Release Push-ups  1,000 […]
February 14, 2017
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Tuesday 2.14.17 ❤️

“Nutcracker” – Part #1 AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks Rx – (115/80) Rx+  (135/95) rest 3:00 min “Nutcracker” – Part […]
February 13, 2017
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Monday 2.13.17

1. AMRAP 14: 75 Wallballs (20/14) – Females to a 9′ Target 60 Calorie Row 45 Alternating Dumbbell  Power Snatches (50/35) 30 Chest to Bar Pull-Ups […]
February 10, 2017
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Friday 2.10.17 “Put your heart, mind, and soul into even your smallest acts. This is the secret to success.” Game Day Friday.

1. AMRAP 18: 30 Push Jerks (115/80) 30 Box Jumps (24″/20″) 30 Toes to Bar 30 Calorie Row We are looking for a weight on the […]
February 7, 2017
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Tuesday 2.7.17 “Every strike brings me closer and closer to my next home run” – Babe Ruth

1. “BLUE’D UP” 5 Rounds: 10 Power Cleans (135/95)(115/80) 10 Bar-Facing Burpees Lighter is more challenging in this workout. Err on the side of light today, […]
February 7, 2017
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Monday 2.6.17

1. Snatch EMOM -10 3 Reps @ 67% of 1RM 2 Reps @ 70% of 1RM 1 Rep @ 73% of 1RM 3 Reps @ 70% […]
February 3, 2017
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Friday 2.3.17 “The greatest adaptation in CrossFit takes place between the ears.” – Greg Glassman

“BOTTOMS UP” Ascending Ladder for 10 Minutes: 3 Clean and Jerks (135/95), 3 Barbell-Facing Burpees 6 Clean and Jerks (135/95), 6 Barbell-Facing Burpees 9 Clean and […]
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