February 28, 2017
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Tuesday 2.28.17

1. Every 2:00 x 5 Sets: 5 Push Presses Take these from the rack, and aim to build throughout. Set #1 – 50% of 1RM Jerk […]
February 27, 2017
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Monday 2.27.17

  “ANTE UP” AMRAP 12: 25/18 Calorie Row 15 Overhead Squats (95/65) 12 Chest to Bar Pull-Ups On the Row… Paced, but not relaxed. The speed […]
February 24, 2017
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Friday 2.24.17

Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 […]
February 22, 2017
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Wednesday 2.22.17

Alternating OTM x 16 (4 Rounds): Minute 1 – 7 Deadlifts (225/155) + 7 Box Jumps (24/20) Minute 2 – 15 Kipping HSPU Minute 3 – […]
February 21, 2017
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Tuesday 2.21.17 “There are no such thing as obstacles. Only opportunities.”

OTM x 10: Power Clean + Hang Squat Clean Build to a Heavy Complex for the day. Set #1 – 50% of 1RM Clean and Jerk Set […]
February 20, 2017
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Monday 2.20.17

…1. Every 90 Seconds x 7 Sets 3 Position Power Snatch This complex is (3) consecutive Power Snatches. Set #1, On the 0:00… 40% of 1RM […]
February 17, 2017
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Friday 2.17.17 Game day

“INFERNO” 27-21-15-9 Toes to Bar Overhead Squats (95/65) Barbell-Facing Burpees We are looking for an overhead squat weight that we can cycle for 21+ repetitions unbroken. […]
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