Crossfit Wods | West Palm Beach Workouts of the Day

April 18, 2017

Tuesday 4.18.17

The following is not for score. It is for quality. Alternate between the stations as if these are AMRAP’s, but I want to emphasize the importance […]

April 17, 2017

Monday 4.17.17

Building upon last week’s squat waves. Week #2. Enter your current (or estimated) 1RM Back Squat for percentages below. Submit Wave #1 Set #1 – 6 […]

April 14, 2017

Friday

“HAPPY HOUR” 3 Rounds: 12 Power Cleans (135/95) 12 Chest-to-Bar Pull-Ups 12 Push Jerks (135/95) 12 Toes to Bar This will become a grip intensive workout, […]

April 12, 2017

Wednesday 4.12.17

1. PUSH PRESS 4 Sets of 6 Across Across implies that we are holding the same loading for all four sets of six repetitions. This is […]

April 10, 2017

Tuesday 4.11.17

Max Strict Handstand Pushups Single attempt. Building strict gymnastic strength will be a focus point on Tuesday’s. Let’s set a baselines today to work with, giving us […]

April 10, 2017

Monday 7.10.17

1. SQUAT WAVES For the purpose of this cycle, we are looking to start with your estimated 1RM Back Squat. What you feel is currently your max […]

April 8, 2017

CrossFit 1401 Event to Support the Leukemia & Lymphoma Society

CrossFit 1401 West Palm Beach Event to Support the Leukemia & Lymphoma Society Come out and “Sweat for a Cause” on Saturday, April 29 from 10am-2pm!!! […]