November 29, 2019

Friday one class @10am

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Fight Gone Bad Style 1 min of work each movement 5 rounds 1. Weighted Burpee […]
November 28, 2019

Thanksgiving Gym Closed

CrossFit 1401 – CrossFit View Public Whiteboard
November 27, 2019

Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 40 Hang Power Snatch (95/65) 10 Burpee Over Bar 80 Wallballs 10 Burpee Over Bar 60 Toe […]
November 26, 2019

Tuesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 2 Rounds S.A. Overhead Walk 200m 75 Double Unders Farmers Carry heavy 200m 75 Double Unders Odd […]
November 25, 2019

Monday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) Every 90 seconds for 12 rounds Power Clean Full Clean Front Squat 2 Split Jerks Metcon (3 […]
November 23, 2019

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 3 Bear Complex 135/95 600m Run 5 Bear Complex 400m Run 7 Bear Complex 200m Run Bear […]
November 22, 2019

Friday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) The Chiefs Chipper Get a Partner and Break it up however you see fit!!(in this […]