CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOM for 30 alternate movements 1. 3 Strict Pull Up + 1 Strict T2B 2. […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 600m Run 30 Wallballs 15 Front Squats 165/115 10 Deadlifts 400m Run 30 Wallball 12 Front Squats […]

CrossFit 1401 – CrossFit View Public Whiteboard Hang Snatch Complex (1-1-1-1-1-1) Deadlift Hi Pull Hang Power x2 Hang Full Metcon (No Measure) 12 min AMRAP Straight […]

CrossFit 1401 – CrossFit View Public Whiteboard Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 […]

CrossFit 1401 – CrossFit View Public Whiteboard Hang Clean + Cluster w/no drop (12 min to Build) Deadlift the bar to the hip set it at […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) 12 Min AMRAP 200m Run 10 Sit up w/ WB Reach up 5 Hollow Rocks 15 […]

CrossFit 1401 – CrossFit View Public Whiteboard Nine Lives WZA (12 Rounds for reps) Nine Lives from WZA 6 min for EMOM 9 C2B (buy in […]