May 7, 2019

Week 1 Day 2

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]
May 7, 2019

Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 2 Rounds 10 Strict Pull Up 30 Wallball 800m Run 3 Rounds 8 Burpee Box Overs 20 […]
May 6, 2019

Tuesday

CrossFit 1401 – CrossFit View Public Whiteboard Seated Strict Press (1-1-1-1-1) KB Incline Bench Press (20-15-10) Using an Incline Bench set up work up in load […]
May 5, 2019

Monday

CrossFit 1401 – CrossFit View Public Whiteboard Tempo Back Squat (1-1-1-1-1) 5 seconds to get to the bottom of the squat w/control Metcon (Time) 3 rounds […]
May 5, 2019

Start of Olympic Weightlifting Program Week 1 Day 1

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]
May 3, 2019

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 2 Rounds 800m Run 25 Hang Power Snatch 75/55 12 Toe 2 Bar
May 2, 2019

Friday

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift from Plates (3-3-3-3-3) standing on 25lb or 45lb plates keep back in quality position Seated Good Mornings (8-8-8-8) […]