Crossfit Wods | West Palm Beach Workouts of the Day

May 1, 2017

Monday 5.1.15

1. SQUAT WAVES Week #4, and our first week with the 5/3/1 Repetition Waves. Wave #1 Set #1 – 5 Back Squats @ 70% of 1RM […]

April 28, 2017

Friday 4.28.17

1. With a running clock: Minutes 1-7 – 1 Pausing Back Squat “On the Minute” @ 70% of 1RM Front Squat Hold the bottom of […]

April 26, 2017

Wednesday 4.26.17 “Plans are only good intentions unless they immediately degenerate into hard work”

4 Sets of 6 Across Across implies that we are holding the same loading for all four sets of six repetitions. This is week 3 (of […]

April 24, 2017

Tuesday 4.25.17

Following in suit with our template, Tuesday’s training will start with strict gymnastics, with each week building off the last. There is no requirement for any […]

April 23, 2017

Monday 4.24.17

1.SQUAT WAVES Week #3, and our final week with the 6/4/2 repetition waves. Wave #1 Set #1 – 6 Back Squats @ 66% of 1RM Back Squat […]

April 20, 2017

Friday 4.21.17

1. Strength All percentages below are based off Front Squat numbers. We are going to start with Pause Back Squats, building speed and power out of […]

April 19, 2017

Wednesday

4 Sets of 6 Across Across implies that we are holding the same loading for all four sets of six repetitions. Week 2 of our the […]