June 27, 2017
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Tuesday 6.27.17

STRICT GYMNASTICS For quality. Alternate between the stations, treat as an amrap but rest as needed. Minutes 0:00 – 5:00: 3 Pausing Strict HSPU (pause for […]
June 26, 2017
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Monday 6.26.17

1. 5 Sets, building to a Heavy: Pausing Overhead Squat + Overhead Squat All repetitions taken from the rack. On the first repetition, a two-second “dead […]
June 23, 2017
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Friday 6.23.17

Part #1 – Jerk Balance (Video) 3 Sets of 3 – Empty Barbell 3 Sets of 3 – Light Load (<50%) Part #2 – Tall Jerk […]
June 21, 2017
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Wednesday 6.21.17

HANG POWER CLEAN: On the Minute x 10: Set #1 – 3 Hang Power Cleans @ 60% of 1RM Set #2 – 2 Hang Power Cleans […]
June 20, 2017
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Tuesday 6.20.17

STRICT HSPU 5 Rounds: 1:30 Light Bike or Row “X” Strict Handstand Pushups This is a low intensity couplet pairing strict handstand pushups with an easy, […]
June 18, 2017
CrossFit Competition WPB FL
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Monday 6.19.17

June 16, 2017
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Friday 6.16.17

1. Squats OTM x 12 (4 Rounds): Minute 1 – 4 Front Squats @ 60% of 1RM Front Squat Minute 2 – 8 Back Squats @ […]
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