CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (5-5-4-4-4) Metcon (Time) 21-15-9 Thrusters 95/65 Burpee over bar Lunge steps

CrossFit 1401 – CrossFit View Public Whiteboard Push Press (5-5-4-4-3-3-2) Metcon (Time) 3 Rounds 200m Farmers Carry 10 Diamond Push Ups 8 Dips 8 STO 135/95

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 17 Min AMRAP 10 Bar Muscle Ups 5 Clean And Jerk 155/85 800m […]

CrossFit 1401 – CrossFit View Public Whiteboard Power Snatch+Hang Power+Hang Full (1-1-1-1-1-1-1 or 15 min) Power Snatch from the floor then keep bar in hand for […]

CrossFit 1401 – CrossFit View Public Whiteboard Pause Back Squat on rep 1 (5-5-5-4-4-3) Pause for 3 Seconds on your first rep and then finish your […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds 8 Burpee Box Overs 30/24 12 HSPU 100m Carry (1 arm overhead/1 arm farmers) 10 […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 10-9-8-7-6-5-4-3-2-1 DB Bench Press Every Round Row 12/10 Cal Metcon (AMRAP – Reps) 3 Rounds 90 seconds […]