May 13, 2019

Tuesday

CrossFit 1401 – CrossFit View Public Whiteboard Close Grip Bench (5-5-5-5-5) Metcon (Time) 5 rounds 60 Double Unders 10 C2B Pull Up 200m Run 12 Push […]
May 12, 2019

Monday

CrossFit 1401 – CrossFit View Public Whiteboard Box Squats (5-5-5-5-5) Control your decent to the box after full contact explode up without loss of tension Metcon […]
May 12, 2019

Week 2 Day 1

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]
May 10, 2019

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) Partner Workout working for 20 Min AMRAP P1 5 Deadlifts/4 Hang Power Cleans/ 6 Front […]
May 9, 2019

Week 1 Day 3

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up muscle snatch (3×2) https://youtu.be/NFV2n_Didmc (muscle snatch) Lift the bar as you would for a snatch until reaching […]
May 9, 2019

Friday

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift from Plates (1-1-1-1-1) standing on 25lb or 45lb plates keep back in quality position Metcon (Time) Buy In […]
May 8, 2019

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard Front Squats From The Floor (1-1-1-1-1) Clean (any style) For your first rep Metcon (12 Rounds for distance) 12 […]