December 7, 2019

The District Riot!!!

CrossFit 1401 – CrossFit View Public Whiteboard
December 6, 2019

Friday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 20 Min AMRAP 5 Sumo Deadlifts(225/155) 10 Toe 2 Bar 12 side Lunges (6/6) 15/12 […]
December 5, 2019

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 50 Wallballs 20 DB Snatches (50/35) 10 Lunges w/db overhead 40 Wallballs 20 DB Snatch 10 Lunges […]
December 4, 2019

Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Power Clean +4 STO (1-1-1-1-1-1) with the bar starting on the floor one power clean and then your choice […]
December 3, 2019

Tuesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) 3 Rounds 30 sec Bar Hang 10 rest 30 sec Handstand Hold 10 rest 30 sec […]
December 2, 2019

Monday

CrossFit 1401 – CrossFit View Public Whiteboard Back Squat (8-6-4-2-2) Metcon (Weight) EMOM for 15 Snatch Work min 1-5 Pause Under Knee Pause Under Knee + […]
November 30, 2019

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds all with the same barbell so choose your weight wisely 10 Front Rack Reverse Lunges […]