August 11, 2017
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Friday 8.11.17

Friday @CrossFit 1401 800 m run 50 weighted sit ups 50 box jumps 50 American KB swings 50 calorie row 50 single arm KB swings 800 […]
August 10, 2017
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Thursday 8.10.17

Thursday @CrossFit 1401 Strength/skill: 8 min EMOM: 3 rep power Snatch (heavy) *building every minute WOD: 10 rounds: 100 m SPRINT 3 burpees 2 power snatch […]
August 9, 2017
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Wednesday 8.9.17

Wednesday @CrossFit 1401 SKILL: 6 x 3-5 reps HSPU *1 set every 2 minutes… make them count!!! -Working up from mats, to floor to deficit on […]
August 8, 2017
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Tuesday 8.8.17

Tuesday @CrossFit 1401 Strength: 15 Minutes to find: 2 rep max strict press   WOD: EMOM for 16 min: Min 1: 14 wall balls Min 2: […]
August 6, 2017
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Monday 8/7

Monday @CrossFit 1401 Back squats 5 x 1   followed by: 17.2 Complete as many rounds and reps as possible in 12 minutes: 2 rounds of: […]
August 5, 2017
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Saturday, 8.5.17

Saturday @CrossFIt 1401 Partner WOD Partner 1: working towards 5000 m row Partner 2: 15 KB swings 10 Pull ups 200 m run *** Your team […]
August 4, 2017
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Friday 8.4.17

Friday @CrossFit 1401 EMOM for 20 minutes: Clean Complex Hang Hi pull + Hang power clean + Hang squat clean + 2 front squats
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