Crossfit Wods | West Palm Beach Workouts of the Day

August 27, 2017

Monday 8.28.17

Monday @CrossFit 1401 Strength 12 min EMOM OHS – 3 reps – pause on 3rd rep Building in load WOD 5 rounds 200m run 5 […]

August 26, 2017

Saturday @CrossFit 1401 Partner WOD P1 200 m farmer carry (45’s/25’s) ***Each partner must complete 4 farmers carry P2 AMRAP 10 wall balls 12 […]

August 24, 2017

Friday @CrossFit 1401 12 min EMOM: min 1: L – Sit (Boxes, P-Bars, hanging from rig, rings) min 2: wall sits (regular, weighted, r leg out, […]

August 24, 2017

Thursday @CrossFit 1401 2 rep max thruster From the rack WOD 3 rounds: 10 calorie row 10 ring dips 10 deficit push ups (rings, […]

August 23, 2017

Wednesday @CrossFit 1401 20 min EMOM 3 Power cleans 3 Front squats 3 Jerks Competitors 185/135 RX 155/105 Scaled 135/85 *** The goal is […]

August 22, 2017

Tuesday @Crossfit 1401 One mile run/row BUY IN Rest 3 min 3 rounds: 12 hang power snatch 45/65 10 T2B 8 Burpee over the bar […]

August 21, 2017

Monday @CrossFit 1401 Back Squats (TO THE BOX) 6 x 4 @80% EMOM 16 min 1. 6 KB/DB Thrusters 2. 10 WB sit ups