October 23, 2017
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Tuesday 10.24.17

For time: 800m Run/Row 40 Wall Balls 30 Slam Balls 20 Man Makers 100 Double Unders 20 Man Makers 30 Slam Balls 40 Wall Balls 800m […]
October 23, 2017
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Monday 10.23.17

Back Squats 10-8-6-4-4-4 working up in weight   16min EMOM odd min: 6-10 Kipping HSPU even min: 5-7 Tall Box Jumps (30+/24+)
October 20, 2017
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Saturday 10.21.17

Deadlifts 15min to find unbroken set of 6   6 Rounds for Time 20 American KB swings (50+/35+) 10 Front Squats (135/95) 8 Burpees Over the […]
October 19, 2017
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Friday 10.20.17

Hip Snatch 15min to find a heavy double   “Amanda” 9-7-5 muscle ups squat snatch 135/95   After Party- hollow holds for time
October 19, 2017
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Thursday 10.19.17

Front Rack Bulgarian Split Squats 5×5 each leg working up in weight   3 Rounds for Time 8 standing long jumps 16 weighted box step ups […]
October 18, 2017
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Wednesday 10.18.17

12min EMOM odd: L-sit 30-45 seconds even: deck squats/weighted get-ups (work for the minute)   15min AMRAP 2 rope climbs 8 paralette push ups 10 burpee […]
October 16, 2017
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Tuesday 10.17.17

2 Rounds 200m tire forward tire drag 200m tire backwards tire drag   8 Rounds as Fast as Possible 50ft heavy sled push 12 slam balls 4 pistols (for […]
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