April 16, 2018

Tuesday 4/17/18 WOD

CrossFit 1401 – CrossFit View Public Whiteboard Back Squats (5-3-3-2-2-2) Working up to a heavy double Good Mornings (15-12-10) 15-12-10 reps at medium load Metcon (Time) […]
April 13, 2018

Push Press and Single Arm work

CrossFit 1401 – CrossFit View Public Whiteboard Weightlifting Push Press (8-8-8) Metcon (Time) For Time 400 M Single Arm Farmers 50/35 15 H. P. Clean 135/95 […]
April 13, 2018

30 min Amrap

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 30 min AMRAP Alt Rounds 1 for 1and every 5 rounds both partners do 20 […]
April 1, 2018

Monday 4/2/18 WOD

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) Farmer’s Carries 3x100m Metcon (No Measure) 20 Turkish Get-Ups (10 each side) Metcon (Time) 3 Rounds 12 […]
March 28, 2018

Thursday 3/29/18 WOD

CrossFit 1401 – CrossFit View Public Whiteboard 8min Cluster EMOM (4 clusters every minute) clean+thrusterfor quality movement and working up in weight Metcon (AMRAP – Rounds […]
March 26, 2018

Tuesday 3/27/18 WOD

CrossFit 1401 – CrossFit View Public Whiteboard Deficit Deadlifts (8-8-8-8) *For quality movement, not heavy weight Metcon (Time) 21-15-9 SDLHP (Sumo Dealdlift High Pulls) (95/65) Dips […]
March 25, 2018

Monday 3/26/18 WOD

CrossFit 1401 – CrossFit View Public Whiteboard Front Squats 10-8-6-4-4 Metcon (No Measure) Stiff Leg Box Jumps40 reps Metcon (AMRAP – Rounds and Reps) 12min AMRAP […]