May 19, 2019

Monday

CrossFit 1401 – CrossFit View Public Whiteboard Box Squats (3-3-3-3-3) Control your decent to the box after full contact explode up without loss of tension Metcon […]
May 17, 2019

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) Partner Workout Buy in 800m Run together 4 Rounds 40 Partner Wallballs (alt 1/1) 60 DB Snatches […]
May 16, 2019

Friday

CrossFit 1401 – CrossFit View Public Whiteboard Snatch Grip Deadlift (5-5-5-5-5) box supported single arm row (12-10-8-6) with a KB or DB Metcon (AMRAP – Rounds) […]
May 16, 2019

Week 2 Day 3

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up muscle snatch (3×2) https://youtu.be/NFV2n_Didmc (muscle snatch) Lift the bar as you would for a snatch until reaching […]
May 15, 2019

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard 1 1/4 Front Squats (5-5-5-5-5) Front squat to bottom; recover just above parallel; return to the bottom; recover fully […]
May 14, 2019

wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) EMOM For 16 1. power snatch+ 2 hang power snatch 2. 30 sec Bike or Row […]
May 14, 2019

Week 2 Day 2

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]