September 9, 2019

Tuesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Skill Work Barbell Cycling Power and Full Cleans as well as Clean and Jerk for unbroken […]
September 8, 2019

Monday

CrossFit 1401 – CrossFit View Public Whiteboard Pause Front Squat (3-3-3-3-3) Weighted Pull-ups (3-3-3-3-3) Metcon (Time) 50 Double Unders 20 K2E 40 Double Unders 15 K2E […]
September 6, 2019

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds for Quality 100m 2x DB or KB Overhead Carry 15 Goblet Squats 100m Farmers Carry […]
September 5, 2019

Friday

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift from Blocks (5-5-5-5-5) set up plates or blocks so the bar sits just below the knee Bent over […]
September 4, 2019

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Skill Work Hang Snatch Going over skills and drills to help improve the movement Metcon (Time) […]
September 3, 2019

Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Incline Bench Press (5-5-5-5-5) with bench on an incline using plates Skull Crushers (20-15-10) Metcon (AMRAP – Rounds and […]
August 30, 2019

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 200m Run 14 Pistols (7/7) or 20 air squats 30 […]