CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Enjoy the weekend with a little space Walk/Run/Bike/Skateboard/ Swim 30-45 min 30 Sit Ups 30 Leg […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Task 1. 50 Burpees For Time Task 2. Accumulate 5 Minuets in an Active Squat in […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 20 MIN AMRAP 5 Plank Push Ups 20 Shoulder Taps (10/10)Same side touch 30 MT […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) 4 Rounds Keep it QUALITY 10 Hollow Rocks 20 Push Ups 25 Air Squats Metcon (Time) […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 10 Burpee Box Over 24/20 10 HSPU 15 Deadilfts (225/155) 100m Run 15 Burpee Box Over 12 […]

CrossFit 1401 – CrossFit View Public Whiteboard Front Squat Complex (6 x 1 ) 2 Front Squats 4 Reverse Lunges (total) 2 Front Squats Metcon (8 […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) 3 Workouts with a partner 1. 3 Rounds each 20/15 Air Bike Cal while Partner Holds […]