November 9, 2017
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Thursday 11.9.17

Overhead Squats 6-4-2-2-2-2 *working up in weights with quality reps   For Time: 400m Ball Run 15 Hang Power Snatches (95/65) 5 Burpees 400m Ball Run […]
November 8, 2017
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Wednesday 11.8.17

Buy In: One Mile Run 3 Rounds 12 Box Jumps 12 Slam Balls 12 Push-Ups Buy Out: 5 Rope Climbs
November 7, 2017
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Tuesday 11.7.17

Suicide Sprints 4 lines 5x each person *rest as needed   15min AMRAP 200m Run 10 Front Squats (135/95) 8 Pull-Ups 6 Burpees 50ft Sled Push […]
November 6, 2017
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Monday 11.6.17

Deficit Deadlifts 3-3-3-3-3-3 *working from 2-6″ blocks   3 Round for Time: 15 Dumbbell/Kettlebell Cleans 16 DB/KB Lunges 18 American Kettlebell Swings   After Party Hamstring […]
November 3, 2017
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Saturday 11.4.17

Handstand Walk 6x25ft or progressions   5 Rounds for Time: 200m Row 10 Dips 8 Handstand Push Ups 6 Tall Box Over (30+) 40 Double Unders
November 2, 2017
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Friday 11.3.17

15min Snatch Work Deadlift+Lo Hang Power+Low Hang Full *working up to a heavy complex   16min EMOM Odd Min: 6 Toes to Bar + 5 Slamballs Even Min: […]
November 2, 2017
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Thursday 11.2.17

Kettle bell/Dumbbell Front Squats 5-5-5   2min AMRAP Wall Ball Shots   3 Rounds for Time: 12 KB/DB Thrusters 15 Med Ball Cleans 5 Strict Hand Stand […]
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