July 9, 2016

How to Keep Fit and Motivated

A car can’t reach its destination with an empty tank. Similarly, you can’t reach your fitness goals if your motivation runs empty. Here are some friendly […]
July 9, 2016

6.8.16 Wednesday

Strength Deadlift – take 15-20 minutes to warm up and find your 1RM Notes: Make sure you maintain proper form and posture on Deadlift to protect […]
July 9, 2016

6.7.16 Tuesday

Strength Take 10-12 Min to load up and establish your weight for the overhead squat.  This will include either a power snatch or a power clean […]
July 9, 2016

6.6.16 Monday Strength and Conditioning

Test Week! Strength Front Squat – take 15-20 minutes to warm up and find your 1RM Notes: Maintain straight posture as you lower yourself down. Make […]
July 9, 2016

A Real Challenge

A Real Challenge Some people make New Year’s resolutions to go to the gym, eat healthier, or maybe simply sign up for a Yoga or Pilates […]
July 9, 2016

Friday 6.3.16

Strength: Push Press – take 15-20 minutes to warm up and complete the following sets: 10 reps @ 40%, 10 reps @ 50 % x 2 […]
July 9, 2016

Thursday 6.2.16 Strength and Conditioning

Strength / Skill: EMOM x 12: 1 — 8-12 UB Butterfly Pull ups 2 — 30s HS Hold practice 3 — 15 Banded Good Mornings Notes: For […]