CrossFit 1401 – CrossFit Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap […]
CrossFit 1401 – CrossFit Box Squats (6×3) 6×3 at medium loadFor speed and quality of movement Metcon (AMRAP – Rounds and Reps) 10min AMRAP 5 Deadlifts […]
Pause Front Squats 5×3 *3 second pause at the bottom 15*13*11*9* Pistols (total reps/alternating legs) Front Rack Walking Lunges (135/95) (total reps alternating legs) Heavy […]
