CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 30 min AMRAP Alt Rounds 1 for 1and every 5 rounds both partners do 20 […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) Farmer’s Carries 3x100m Metcon (No Measure) 20 Turkish Get-Ups (10 each side) Metcon (Time) 3 Rounds 12 […]

CrossFit 1401 – CrossFit View Public Whiteboard 8min Cluster EMOM (4 clusters every minute) clean+thrusterfor quality movement and working up in weight Metcon (AMRAP – Rounds […]

CrossFit 1401 – CrossFit View Public Whiteboard Deficit Deadlifts (8-8-8-8) *For quality movement, not heavy weight Metcon (Time) 21-15-9 SDLHP (Sumo Dealdlift High Pulls) (95/65) Dips […]

CrossFit 1401 – CrossFit View Public Whiteboard Front Squats 10-8-6-4-4 Metcon (No Measure) Stiff Leg Box Jumps40 reps Metcon (AMRAP – Rounds and Reps) 12min AMRAP […]

CrossFit 1401 – CrossFit Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) 6x100m Waiter Walk (55/35) 4x100m Kettlebell Front Rack Walk Metcon (Time) 2 Rounds: 600m Run 8 […]