July 28, 2016

7.8.16 Friday Strength and Conditioning

Strength and Conditioning Strength/Skill: “Tabata” Double Unders Notes: Score for this will be your lowest number performed in any given round. Conditioning: 15-12-9 Power Clean Burpees Rest […]
July 28, 2016

7.7.16 Thursday Strength and Conditioning

Strength Take 20 minutes to build up to a heavy set of 3 Power Cleans + 1 Jerk Notes:  New athletes may perform 3 hang power […]
July 28, 2016

7.6.16 Strength and Conditioning

Strength: Strict Pullups 5-4-3-2-1, rest 60 seconds Ring Rows  3×15, rest 60 seconds Notes:  Focus on keeping your midline nice and tight.  Squeeze your bum and make […]
July 28, 2016

7.5.16 Tuesday Strength and Conditioning

Tuesday 7.5 Strength: 5×5 Back Squats Notes:  Warmup and perform 5 working sets, starting around 75% and building up to your max for the day.. Focus […]
July 28, 2016

7.1.16 Friday Strength and Conditioning

CrossFit 1401 Strength and Conditioning TEST 5: Attempt to get 20 reps of Reverse Snow Angels with 5/2.5lb plates Rx is 5lbs for men and 2.5lbs […]
July 28, 2016

6.30.16 Thursday Strength and Conditioning

Strength •Test 4: Max Strict pull-ups Standards for the pullups are full extension at the bottom and chin over the bar at the top with no […]
July 28, 2016

6.29.16 Wednesday Strength and Conditioning

Wednesday Strength and Conditioning: CrossFit 1401 : Strength Spend 10-12 mins on technique and work up to the Clean & Jerk weight for the workout. Conditioning […]