CrossFit 1401 – CrossFit View Public Whiteboard Warm-up (No Measure) Movement Monday Squat Therapy/Squat Fundamentals From beginner athlete to advanced, we will take some time to […]
CrossFit 1401 – CrossFit View Public Whiteboard Snatch Work 3x with Empty Bar -Hang Hi Pull -Hang Power -Behind the Neck Press -Snatch Balance -Overhead Squat […]
CrossFit 1401 – CrossFit View Public Whiteboard Hand Stand Push Ups (8 total reps every minute for 8 minutes) 8min EMOM 3 Strict HSPU/5 Kipping HSPU […]
CrossFit 1401 – CrossFit View Public Whiteboard Sumo Deadlift High Pulls (10-8-6-6) Working up to a heavy 6 reps Elizabeth (Time) 21-15-9 Clean, 135# / 95# […]
CrossFit 1401 – CrossFit View Public Whiteboard Back Squats (5-3-3-2-2-2) Working up to a heavy double Good Mornings (15-12-10) 15-12-10 reps at medium load Metcon (Time) […]
CrossFit 1401 – CrossFit View Public Whiteboard Weightlifting Push Press (8-8-8) Metcon (Time) For Time 400 M Single Arm Farmers 50/35 15 H. P. Clean 135/95 […]
