CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Movement Monday- Push-Ups *If squats are king, push-ups are the queen.* J.T. (Time) 21-15-9 Handstand Push-ups […]

CrossFit 1401 – CrossFit View Public Whiteboard Partner EMOM 10min Thrusters 3 Thrusters per partner every minute for 10 min Metcon (AMRAP – Rounds and Reps) […]

CrossFit 1401 – CrossFit View Public Whiteboard Squat Cleans 15min to find a heavy double Metcon (AMRAP – Rounds and Reps) 12min AMRAP: 10 Pull-Ups 15 […]

CrossFit 1401 – CrossFit View Public Whiteboard Squat Cleans 15min to find a heavy double Metcon (AMRAP – Rounds and Reps) 12min AMRAP: 10 Pull-Ups 15 […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Using a tire or sled, perform 4 sets of 30 side steps per leg Metcon (Time) […]

CrossFit 1401 – CrossFit View Public Whiteboard Front Squats (3×15) Kettlebell Front Squats 3 sets of 15 reps Metcon (Time) 5 Rounds: 12 Deadlifts (165/125) 9 […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30min AMRAP 500m Row 400m Run with Wall Ball (20/14) 100 Double Unders […]