August 8, 2016

Monday 8.8.16 Strength and Conditioning

  Strength : 5×3 Back Squats (this week add 5-10 pounds from 4 weeks ago) Notes: Warmup and perform 5 working sets, starting around 75% and […]
July 28, 2016

Thursday 7.28.16 Strength and Conditionin

Strength/Skill Spend about 10 minutes working on Freestanding Handstand Progressions: -Wall walk facing the wall with your body at 30 degree angle x :60 hold -Nose […]
July 28, 2016

Wednesday 7.27.16 Strength and Conditioning

Strength Work to a heavy Push Press or Push Jerk 3x 2 reps @ 75% 3x 2 reps @ 80% 3x 1 rep @ 85% Notes: […]
July 28, 2016

Tuesday 7.26.16 Strength and Conditioning

Tuesday Strength and Conditioning  Partner Conditioning 20 min AMRAP 10 Power cleans Run 200m 20 toes to bar Farmers Carry 100m Notes: Please perform this Relay […]
July 28, 2016

7.25.16 Monday Strength and Conditioning

Strength 5 Rounds: Pause Back Squats x 5 reps, 2 seconds at bottom Hold your Chin over the Bar x :10-:30 Notes: Alternate movements and rest […]
July 28, 2016

Friday 7.22.16 Strength and Conditioning

Strength 5×1 Overhead Squats Notes: After warming up perform 5 sets of 1. Start around 85% of your 1RM and build up to a heavy single. […]
July 28, 2016

Thursday 7.21.16 Strength and Conditioning

Strength: Strict Pull Up Progression: Ring Rows: 2 x 10 Negative Pull Ups: 2 x 10 Barbell Rows or Ring Rows 3 x 5 Advanced Athletes: […]