April 7, 2019
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Monday

CrossFit 1401 – CrossFit View Public Whiteboard Back Squat (3-3-3-3-3) Seated Good Mornings (8-8-8) Metcon (3 Rounds for time) 3 Rounds rest 2min after each 20 […]
April 5, 2019
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Saturday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 15/12 Cal Row 25 Wallball Shots 20/14 10 KB Deadlifts […]
April 4, 2019
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Friday

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (5-5-5-5-5) Metcon (AMRAP – Rounds) 15 Min Amrap 25 Push Ups 25 Amer KB Swings 50/35 25 Lunges […]
April 3, 2019
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Thursday

CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (5-5-5-5-5) Metcon (Time) 5 Rounds 200m Run 5 Clean and Jerk 185/135 Metcon (No Measure) 20 Tall […]
April 2, 2019
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Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 200 Double Unders 50 T2B 50 Box Overs w/ KB 50/30 30/25 Cal Row 30 Dips 50 […]
July 18, 2018
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Thursday 7-19-18

CrossFit 1401 – CrossFit View Public Whiteboard Handstand Holds + 3 HSPU (6 rounds not for time) 15 second hold + 3 HSPU anyway Quality Counts […]
July 15, 2018
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Monday

CrossFit 1401 – 1401 Barbell View Public Whiteboard Snatch Push Press + Tempo OHS (3×3+1) light to med load this is to be a warm up […]
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