June 18, 2017
CrossFit Competition WPB FL

Monday 6.19.17

June 16, 2017

Friday 6.16.17

1. Squats OTM x 12 (4 Rounds): Minute 1 – 4 Front Squats @ 60% of 1RM Front Squat Minute 2 – 8 Back Squats @ […]
June 14, 2017

Wednesday 6.14.17

8 Sets of 3 Deadlift Set #1 – 5 Deadlifts @ 35% of 1RM Deadlift Set #2 – 4 Deadlifts @ 45% of 1RM Deadlift Set […]
June 13, 2017

Tuesday 6.13.17

1. Establish a max set of strict handstand pushups. This is purely a baseline number to work with for percentages on this cycle. Establish a max […]
June 9, 2017

Friday 6.9.17

3-POSITION SQUAT SNATCH 3-Position Squat Snatch Complex – Video High Hang (Pockets) + Hang (Knee) + Floor (Full) On the 0:00… 1 Complex @ 40% of […]
June 7, 2017

Wednesday 6.7.17

“Filthy 50” 50 Box Jumps 50 Jumping Pull-ups 50 Kettlebell Swings (35/25#) 50 Walking Lunges 50 Toes-to-Bar 50 Push Press (45/35) 50 Good Mornings (45/35) 50 Wallballs […]
June 6, 2017

Tuesday 6.6.17

HANG SQUAT CLEAN Building to a heavy single hang squat clean for the day. As a refresher, a hang squat clean is not a effort to […]