CrossFit 1401 – CrossFit View Public Whiteboard Strict Press (1-1-1-1-1) Metcon (Time) 3 Rounds 400m Run 10 Lunges w/KB 50/70 8 H. P. Snatch 135/95

CrossFit 1401 – CrossFit View Public Whiteboard Back Squat (1-1-1-1-1) Metcon (No Measure) EMOM for 20 1. 12 WB Sit ups 2. 1 complex( 2KB Deadlifts/4 […]

CrossFit 1401 – CrossFit View Public Whiteboard 1/2 Murph (Time) 800m Run 50 Pull Ups 100 Push Ups 150 Air Squats 800m Run with a 20lb […]

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (3-3-3-3-3) Banded KB Swing (12-12-12-12) Metcon (AMRAP – Rounds) 12 Min AMRAP 5 HSPU 16 Single Leg DL […]

CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 15 Power Cleans 135/95 7 Bar Muscle […]

CrossFit 1401 – CrossFit View Public Whiteboard Warm-up (No Measure) Core Work 8 Rounds 2 V ups 6 Hollow Rocks 20 second L sit Rest 30 […]

CrossFit 1401 – CrossFit View Public Whiteboard Strict Press (3-3-3-3-3) Metcon (Time) 33-22-11 S.A. Hang P. Clean and Jerk 50+/35+ Toe 2 Bar