CrossFit 1401 – CrossFit View Public Whiteboard Seated Strict Press (5-5-5-5-5) Metcon (No Measure) 15 min AMRAP 12 Bench Press 135/95 20/17 Cal Row 10 V-Ups […]

CrossFit 1401 – CrossFit View Public Whiteboard Tempo Back Squat (5-5-5-5-5) 5 seconds to get to the bottom of the squat w/control Metcon (Time) 5 rounds […]

What is Olympic weightlifting? The term weightlifting is often thrown around in the US to define anything that involves lifting weights. However, Olympic Weightlifting is a […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 2 Rounds 600m Run 20 Burpee on Plate 100m O.H. Plate Walk 45/25 20 Cal Bike or […]

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 8 Toe 2 Bar 10 Push Ups 50 […]

CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (1-1-1-1-1) Snatch EMOM (14 reps) HI Pull / Lo Hang Snatch/ Hang Power with no drop work […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 30 Min AMRAP 5 Strict Pull Ups 200m S.A. Farmers Carry 400m Row 5 Strict […]