September 17, 2019

Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Incline Bench Press (1-1-1-1-1) with bench on an incline using plates Metcon (Time) 21-15-9 HSPU Floor Press (95/65) 2x […]
September 16, 2019

Tuesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Skill Work Pistols or single leg strength Range of Motion Scaling the Movement Improving Stability Metcon […]
September 15, 2019

Monday

CrossFit 1401 – CrossFit View Public Whiteboard Paused Front Squat (1-1-1-1-1) Metcon (Weight) Every 90 Seconds for 8 Rounds 2 Deadlifts 2 Full Cleans 3 Hang […]
September 13, 2019

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) Buy In 10 Tire Flips 5 Rounds 15 Wallballs 30 Steps w/One DB Overhead 50/35 8 Weighted […]
September 12, 2019

Friday

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift from Blocks (3-3-3-3-3) set up plates or blocks so the bar sits just below the knee Metcon (4 […]
September 11, 2019

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Skill Work Sumo Deadlift Hi Pull Going over points of performance and improving the skill Metcon […]
September 10, 2019

Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Incline Bench Press (3-3-3) with bench on an incline using plates () Metcon (Time) 1000m Run 11 Box Jumps […]