CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Jerk Footwork and drills 5 x Step out into your Jerk Position (front foot back first) […]
CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Snatch Work 6 Rounds 3 Reps Each From the Power Position Shrug Hi Pull(no footwork) Muscle […]