March 29, 2020

Monday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) EMOM for 10 Between 5-10 Squats (If you have a bar and weights keep the reps low […]
March 27, 2020

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard saturday soca (Time) 1 Min Wall Sit 20 Push Ups 30 Sec Side Plank (r) 10 Top Knee to […]
March 26, 2020

Friday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Jerk Footwork and drills 5 x Step out into your Jerk Position (front foot back first) […]
March 25, 2020

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) EMOM for 20 HSPU work min 1-5 3 Kick Ups + 5 Scap Push Up QUALITY […]
March 24, 2020

Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds 20 Jumping Jacks 20 Mt Climbers 20 Jumping Lunges 10 Walk Out hip to floor […]
March 23, 2020

Tuesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Snatch Work 6 Rounds 3 Reps Each From the Power Position Shrug Hi Pull(no footwork) Muscle […]
March 22, 2020

Monday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds 5 Tempo Squats (5 seconds down fast up) 10 Air Squats 12 Jump Squats 10 […]