CrossFit 1401 – CrossFit View Public Whiteboard Wide Stance Back Squat (5-5-5) Feet outside of shoulders low bar style on back Single Leg Box Jumps (20 […]

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (2×10 heavy ) Metcon (Time) 3 Rounds 25 American KB Swings (50/35) 15 Box Overs w/KB 10 S.A. […]

CrossFit 1401 – CrossFit View Public Whiteboard pull up complex (15 Min Of Work) pull up and hold 5 Seconds pull up and hold 10 Seconds […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) 6 Rounds 20 Second Hollow Hold 10 Supermans rest as needed between rounds 2k Row (Time) […]

CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Metcon (Time) 4 Rounds 9 Devil Press 50/35 10 Toe 2 Bar 12 DB Push Press

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP 8 Deadlifts (225/175) 10 C2B Pull Ups 12/10 Cal Bike […]

CrossFit 1401 – CrossFit View Public Whiteboard Snatch Complex (EMOM for 10) Hang Hi Pull Hang Power Power Overhead Squat Metcon (Time) 33-22-11 DB Snatch (50/35) […]