May 23, 2019

Week 2 Day 3

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up muscle snatch (3×2) https://youtu.be/NFV2n_Didmc (muscle snatch) Lift the bar as you would for a snatch until reaching […]
May 23, 2019

Friday

CrossFit 1401 – CrossFit View Public Whiteboard Snatch Grip Deadlift (3-3-3-3-3) Metcon (Weight) every 90 seconds for 8 rounds 3 Position Snatch @Hip – Power Position […]
May 22, 2019

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard 1 1/4 Front Squats (3-3-3-3-3) Front squat to bottom; recover just above parallel; return to the bottom; recover fully […]
May 21, 2019

Week 3 Day 2

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]
May 21, 2019

Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) 15 Min AMRAP of Odd Object Carrys Stone/Sandbag/Keg/Farmers Carry w/ Beam Metcon (Time) 7 Rounds 3 Muscle […]
May 20, 2019

Tuesday

CrossFit 1401 – CrossFit View Public Whiteboard Close Grip Bench (3-3-3-3-3) Metcon (No Measure) EMOM for 20 1. 5-7 HSPU 2. 2 Burpee + 30 sec […]
May 19, 2019

Week 3 Day 1

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]