CrossFit 1401 – CrossFit View Public Whiteboard Wide Stance Back Squat (5-5-5) Feet outside of shoulders low bar style on back Single Leg Box Jumps (20 […]
CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) 6 Rounds 20 Second Hollow Hold 10 Supermans rest as needed between rounds 2k Row (Time) […]
CrossFit 1401 – CrossFit View Public Whiteboard Snatch Complex (EMOM for 10) Hang Hi Pull Hang Power Power Overhead Squat Metcon (Time) 33-22-11 DB Snatch (50/35) […]