CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) EMOM for 10 Between 5-10 Squats (If you have a bar and weights keep the reps low […]

CrossFit 1401 – CrossFit View Public Whiteboard saturday soca (Time) 1 Min Wall Sit 20 Push Ups 30 Sec Side Plank (r) 10 Top Knee to […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Jerk Footwork and drills 5 x Step out into your Jerk Position (front foot back first) […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) EMOM for 20 HSPU work min 1-5 3 Kick Ups + 5 Scap Push Up QUALITY […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds 20 Jumping Jacks 20 Mt Climbers 20 Jumping Lunges 10 Walk Out hip to floor […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Snatch Work 6 Rounds 3 Reps Each From the Power Position Shrug Hi Pull(no footwork) Muscle […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds 5 Tempo Squats (5 seconds down fast up) 10 Air Squats 12 Jump Squats 10 […]