CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds 18 Pull Ups 10 Burpee Over Bar 8 Power Snatch 115/85 10 Sit Ups

CrossFit 1401 – CrossFit View Public Whiteboard Seated Strict Press (3-3-3-3-3) Metcon (AMRAP – Rounds) 15 min AMRAP 20 Floor Wipers (10/10) 8 Floor Press 135/95 […]

CrossFit 1401 – CrossFit View Public Whiteboard Tempo Back Squat (3-3-3-3-3) 5 seconds to get to the bottom of the squat w/control Bulgarian Split Squats (12-12 […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 8 Rounds 200m Run w/WB 12 Wallball 2 Power Clean 205/155

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift from Plates (5-5-5-5-5) standing on 25lb or 45lb plates keep back in quality position Metcon (Time) 6 rounds […]

CrossFit 1401 – CrossFit View Public Whiteboard Front Squats From The Floor (5-5-5-5-5) Clean (any style) For your first rep Metcon (AMRAP – Rounds and Reps) […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) 15 min AMRAP ODD OBJECT CARRY sandbag / Keg/ stone Good Mornings (10-10-10) 3 sets of 10 […]