January 11, 2017

Wednesday 1.11.17 “Alone we can do so little. Together, we can do so much.”

STRICT HANDSTAND PUSHUPS AMRAP 2:00 – Strict Handstand Pushups Rest 1:00 AMRAP 1:00 – Strict Handstand Pushups Rest :30s AMRAP :30s – Strict Handstand Pushups If […]
January 10, 2017

Tuesday 1.10.17 “Quality is not an act. It’s a habit.”

1. CLEAN PULL 5 Sets, resting 1:00 between: 2 Pausing Clean Pulls Pause at just below the knee for one second. At this position, focus on […]
January 9, 2017

Monday 1.9.17

1. OVERHEAD SQUAT Take 10 Minutes to build to a Heavy Set of 3 This is not meant to be a max-effort triple. Stimulus here is […]
January 6, 2017

Friday 1.6.17 “We should certainly count our blessings. But we should also make our blessings count.”

      1. Squats – Alternating on the Minute x 12 (6 Rounds): Odd Minutes – 3 Front Squats @ 60% of 1RM Front Squat Even […]
January 4, 2017

1.4.17 Wednesday “If it doesn’t challenge you, it won’t change you.”

1. “LOVE BOAT” For Time: 5 Rounds of “Cindy” 3 Rounds of “DT” 1K Row or 800m Run  1 Round of “Cindy” = 5 Pull-Ups, 10 […]
January 2, 2017

1.2.17 Tuesday “What we think, we become.”

1. Snatch On the 15:00 – 2 Reps @ 65% of 1RM On the 16:00 – 2 Reps @ 70% of 1RM On the 17.00 – […]
December 30, 2016

Friday 12.30.16

1.Front Squat Wave #1 On the 0:00: 5 Reps @ 65% of 1RM On the 1:30: 3 Reps @ 70% of 1RM On the 3:00: 1 […]