CrossFit 1401 – CrossFit View Public Whiteboard Box Squats (5-5-5-5-5) Control your decent to the box after full contact explode up without loss of tension Metcon […]

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) Partner Workout working for 20 Min AMRAP P1 5 Deadlifts/4 Hang Power Cleans/ 6 Front […]

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up muscle snatch (3×2) https://youtu.be/NFV2n_Didmc (muscle snatch) Lift the bar as you would for a snatch until reaching […]

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift from Plates (1-1-1-1-1) standing on 25lb or 45lb plates keep back in quality position Metcon (Time) Buy In […]

CrossFit 1401 – CrossFit View Public Whiteboard Front Squats From The Floor (1-1-1-1-1) Clean (any style) For your first rep Metcon (12 Rounds for distance) 12 […]

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]