October 21, 2016

Friday 10.21.16

Friday 10.21.16 Strength: A.Bench 4 x max reps at 80% Conditioning 5 min amrap 10 Handstand Push-Ups 10 Toes to Bar Rest 2 min 5 min […]
October 20, 2016

Thursday 10.20.16

Thursday 10.20.16 Gymnastics Strength/Skill:  Every 60 seconds (4 rounds) Round 1: Handstand Walk for 45 seconds (max distance for advanced, work on turn around) Round 2: […]
October 19, 2016

Wednesday 10.19.16

10.19.16 Strength: Test Day Find you 3 rep max deadlift (refer to Monday 8.29.16) Conditioning 50/40 For time: 50 Box jump 40 TTB 50 Kettlebell swings 40 […]
October 18, 2016

Tuesday 10.18.16

Tuesday 10.18.16 Strength Every 60 seconds for 12 minutes: (4 rounds) Min 1: 1-5 Muscle ups or Muscle up transitions Min 2: 5 Ring Pull-Ups, 3 […]
October 17, 2016

Monday 10.17.16

Monday 10.17.16 Strength 20 Rep Back Squat Notes: We will be going up five-10 pounds every week on this squat starting at 60-65%. Do not go […]
October 14, 2016

Friday

Strength: A. Deadlift 3×5 @ 85% B. Sled pull 50m x 3 sets Increase weight each time Conditioning: Option 1. Team of 3 Crush games Event#2 […]
October 13, 2016

Thursday 10.13.16

Strength/ Skill:  3 sets of: 6-8 Ring Rows 5 DB Strict press 30 Shoulder Taps Notes: Rest about 60 seconds between movements. Work into the most […]