November 1, 2016

Tuesday November 1, 2016

Conditioning “Bouncy House” AMRAP 4: 3 Rounds: 12 Deadlifts (95/65#) 9 Hang Power Cleans (95/65#) 6 Jerks (95/65#) Time remaining: Max Calorie Bike/Row Rest 4:00 AMRAP […]
October 31, 2016

Happy Halloween Monday 10.31.16

Strength: Back squat Triple at 80% Single at 85% Triple at 80% Single at 87% Triple at 80% Single at 90% Conditioning 3RFt: 500m Row 12Burpees21 […]
October 28, 2016

Friday 10.28.16

 Strength Find your 1 Rep Max Bench Press Conditioning 14.3, AMRAP 8:00 135/95-lb deadlifts, 10 reps 15 box jumps, 24/20 185/135-lb deadlifts, 15 reps 15 box […]
October 27, 2016

Thursday 10 27.16

Strength Every 60 seconds for 12 minutes (4 rounds) Round 1: Max effort Strict Handstand Pushups Round 2: 30 Second Handstand hold Round 3: 20 shoulder […]
October 26, 2016

Wednesday 10.26.16

Wednesday October 26th 2016 Strength 5 Sets of 1 Strict Press + 3 Push Press *increasing weight every round for a max complex Conditioning Wza Qualifier […]
October 25, 2016

Tuesday 10.25.16

Skill: 500m row for time Conditioning : Wodapalooza Wod # 6 Choose one ………  #1 21-15-9, for time of: Deadlifts (95, 65lbs) (75/55) Hang Power Snatches […]
October 24, 2016

Monday October 24, 2016

Monday October 24th 2016 Strength: Strength 20 Rep Back Squat +5-10lbs from last week   Notes: Continue to go up 5-10 pounds this week. If you […]