August 13, 2017

Monday 8.14.17

Monday @CrossFit 1401 STRENGTH/SKILL 12 min EMOM: 1 snatch balance + 3 OH squat (Building as fit, taking bar from rack)   WOD 3 Rounds: 12 […]
August 12, 2017

Saturday 8.12.17

Saturday @CrossFit 1401 partner wod 6 rounds (alternating partners each round) 15 ring dips 40 Dubs 10 SDLHP’s 75/55 count reps for partner *** PARTY THIS […]
August 11, 2017

Friday 8.11.17

Friday @CrossFit 1401 800 m run 50 weighted sit ups 50 box jumps 50 American KB swings 50 calorie row 50 single arm KB swings 800 […]
August 10, 2017

Thursday 8.10.17

Thursday @CrossFit 1401 Strength/skill: 8 min EMOM: 3 rep power Snatch (heavy) *building every minute WOD: 10 rounds: 100 m SPRINT 3 burpees 2 power snatch […]
August 9, 2017

Wednesday 8.9.17

Wednesday @CrossFit 1401 SKILL: 6 x 3-5 reps HSPU *1 set every 2 minutes… make them count!!! -Working up from mats, to floor to deficit on […]
August 8, 2017

Tuesday 8.8.17

Tuesday @CrossFit 1401 Strength: 15 Minutes to find: 2 rep max strict press   WOD: EMOM for 16 min: Min 1: 14 wall balls Min 2: […]
August 6, 2017

Monday 8/7

Monday @CrossFit 1401 Back squats 5 x 1   followed by: 17.2 Complete as many rounds and reps as possible in 12 minutes: 2 rounds of: […]