CrossFit 1401 – CrossFit View Public Whiteboard Snatch Grip Deadlift (3-3-3-3-3) Metcon (Weight) every 90 seconds for 8 rounds 3 Position Snatch @Hip – Power Position […]

CrossFit 1401 – CrossFit View Public Whiteboard 1 1/4 Front Squats (3-3-3-3-3) Front squat to bottom; recover just above parallel; return to the bottom; recover fully […]

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) 15 Min AMRAP of Odd Object Carrys Stone/Sandbag/Keg/Farmers Carry w/ Beam Metcon (Time) 7 Rounds 3 Muscle […]

CrossFit 1401 – CrossFit View Public Whiteboard Close Grip Bench (3-3-3-3-3) Metcon (No Measure) EMOM for 20 1. 5-7 HSPU 2. 2 Burpee + 30 sec […]

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]

CrossFit 1401 – CrossFit View Public Whiteboard Box Squats (3-3-3-3-3) Control your decent to the box after full contact explode up without loss of tension Metcon […]