CrossFit 1401 – CrossFit View Public Whiteboard Strict Press (5-5-5-5-5) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Bench Press 135/95 Power Clean 135/95 Cal Bike or Row

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]

CrossFit 1401 – CrossFit View Public Whiteboard Back Squat (5-5-5-5-5) Metcon (No Measure) 3 Rounds 15 Tall Box Jumps 30+/24+ 10 Standing Long Jumps 8 Strict […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 1 Strict Press 135/95 2 Push Press 4 Jerks 100m […]

CrossFit 1401 – CrossFit View Public Whiteboard Box Squats (1-1-1-1-1) Control your decent to the box after full contact explode up without loss of tension Metcon […]

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up muscle snatch (3×2) https://youtu.be/NFV2n_Didmc (muscle snatch) Lift the bar as you would for a snatch until reaching […]

CrossFit 1401 – CrossFit View Public Whiteboard Close Grip Bench (1-1-1-1-1) Metcon (Time) 4 rounds 8 DB Thrusters 50/35 50 Double Unders 10 Toe 2 Bar […]