November 30, 2016

Wednesday 11.30.16

1.Strict HSPU On the Minute x 9 Minute 1 – 45% of Max Set Minute 2 – 35% of Max Set Minute 3 – 35% of […]
November 29, 2016

Tuesday 11.29.16

Tuesday 1. PAUSE OVERHEAD SQUAT Every 90 Seconds: 5 Sets of 2 Repetitions (3 Second Pause in the Bottom) On the 0:00, Set #1 – 60% […]
November 28, 2016

Monday 11.28.16

Monday 11.28.16 Snatch – 1 Set of 3 – 60% 1 Set of 3 – 70% 1 Set of 3 – 75% 3 Sets of 3 […]
November 23, 2016

Wednesday 11.23.16

1. STRICT HANDSTAND PUSHUPS On the Minute x 12: Minute 1 – 40% of Max Set Minute 2 – 35% of Max Set Minute 3 – […]
November 22, 2016

Tuesday 11.22.16

1. DEADLIFT / DOUBLE-UNDER Alternating On the Minute x 12 Odd Minutes – 10-8-6-4-2-1 Deadlift Even Minutes – 40 Double-Unders On the first minute, complete 10 […]
November 20, 2016

Monday 11.21.16

1. SNATCH (ON THE 0:00) Movement Primer: On the Minute x 5 (empty barbell or light load, not to exceed 25%) Snatch Pull + Power Snatch […]
November 18, 2016

Saturday 11.19.16

1.Every 1:30 for 5 Sets: 1 Squat Clean + 1 Hang Squat Clean Set #1 – 60% of 1RM Clean Set #2 – 65% of 1RM Clean Set […]