CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (1-1-1-1-1) Metcon (Time) 800m Run Buy In 2 rounds 15 Tall Box Jumps 30+/24+ 10 Standing Long […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) Every 90 Seconds for 6 rounds Working up in load each round Snatch Deadlift Hang Hi Pull […]

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]

CrossFit 1401 – CrossFit View Public Whiteboard Strict Press (1-1-1-1-1) Metcon (No Measure) EMOM for 10 5 Thrusters + 4 Burpee Over Bar

CrossFit 1401 – CrossFit View Public Whiteboard Back Squat (1-1-1-1-1) Metcon (Time) 8 Rounds 3 Strict T2B 6 Plank K2E 2 V Ups overhead walk (gate […]

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner WOD Working round for round for 15 Min Farmers Carry (Gate and […]