CrossFit 1401 – CrossFit View Public Whiteboard Push Press (10-8-6-4-2) Metcon (Time) 10 Rounds 7 Wallballs 4 Box Overs w/ball 100m Run 5 V-Ups

CrossFit 1401 – CrossFit View Public Whiteboard Pause Back Squat (5-5-5-5-5) on the last rep pause at the bottom of an active Squat for 5 seconds […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds 800m Run 10 Back Squats 135/95 10 Push Ups

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) 5 Rounds 30 sec Wall sit rest 10sec 30 sec Push up Hold rest 10 sec […]

CrossFit 1401 – CrossFit View Public Whiteboard Power Clean Double (7×2) two cleans from the floor one at a time NOT touch and go catch above […]

CrossFit 1401 – CrossFit View Public Whiteboard Overhead Squat Complex 2 (take 15 min to work up) 2x B.N. Push Press 2 Overhead Squats Metcon (AMRAP […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) working for 10 min rest as needed to work unbroken Pull up and hold for 10 […]