CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 10 Rounds 15 Wallballs 10 V-Ups w/ alternating arm and leg Metcon (Distance) Run or Ride your […]
CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) EMOM for 8 Min 8 Deadlifts (use what you have Bar/KB/DB/Get Creative) Quality Form is KEY If […]
CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Clean Progressions EMOM with PVC/Stick/Barbell Min 1-3 2x Deadlift 2x Hi Pull 2x Muscle Clean Min […]