September 25, 2019

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Skill Work Handstand Walking / Push Ups Drills and Scaling Progressions to use in Workouts and […]
September 24, 2019

Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Push Press (5-5-5-5-5) Metcon (Weight) EMOM For 15 Building in load 5 Jumps 3 rounds each load Power Clean […]
September 23, 2019

Tuesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Skill Work Pull Ups/C2B Pull Up Going Over Strict/Kipp/Butterfly Scaling and Progressions for all skill levels […]
September 22, 2019

Monday

CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (5-5-5-5-5) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 400m Run 8 Thrusters 115/85 Metcon (No […]
September 20, 2019

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Tabata Core Warm Up 20 on 10 off 8 rounds 1.Sm Flutter Kick 2.Lg Flutter Kick […]
September 19, 2019

Friday

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift from Blocks (1-1-1-1-1) set up plates or blocks so the bar sits just below the knee Cross Body […]
September 18, 2019

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Skill Work Overhead Squats Points of Performance Quality Depth Getting More Comfort in the movement Metcon […]