CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 10 Rounds 15 Wallballs 10 V-Ups w/ alternating arm and leg Metcon (Distance) Run or Ride your […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) EMOM for 12 min 1. 5 Burpee – Push up + 6 Push Ups 2. 10 […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) EMOM for 8 Min 8 Deadlifts (use what you have Bar/KB/DB/Get Creative) Quality Form is KEY If […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) EMOM for 24 min 1. 10 Renegade Rows (5/5)+ 10 Shoulder Taps(5/5) 2. 10 Hang DB […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 30 Bulg Split Squats (15/15) 30 Skips (15/15) as tall as you can Run out from start […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Tabata Style 30 Work 15 Rest KB Work 8 Rounds each Rotate Movements 1 Russian […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Clean Progressions EMOM with PVC/Stick/Barbell Min 1-3 2x Deadlift 2x Hi Pull 2x Muscle Clean Min […]