CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]

CrossFit 1401 – CrossFit View Public Whiteboard Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

CrossFit 1401 – CrossFit View Public Whiteboard Thruster (10 min to find a Heavy 3) Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 300 KB Swings (Russian) anytime you break 200m Run or Row and 15 Push Ups Metcon (No […]

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (1-1-1-1-1) Metcon (Time) 5 Rounds 15 Deadlifts 135/95 10 Hang Power Cleans 5 Burpees Over Bar Band Work […]

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up Clean lift off + Clean segment pull + tall clean (3×1+1+1) keep weights light, no more than […]