May 11, 2017

Thursday 5.11.17

OPEN & PERFORMANCE “Spring Swing” 21 Thrusters (95/65) 21 Kettlebell Swings (70/53) 400m Run 15 Thrusters (95/65) 15 Kettlebell Swings (70/53) 400m Run 9 Thrusters (95/65) 9 Kettlebell Swings (70/53) […]
May 10, 2017

5.10.17 Wednesday

With a running clock, 5 Rounds… 1 “Big Clean Complex” every 6:00: High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean […]
May 9, 2017

Tuesday 5.9.17

“Life is 10% of what happens to you, and 90% of how you react to it” The following is not for score. It is for quality. […]
May 7, 2017

Monday 5.8.17 “Experience is simply the name we give our mistakes.” – Oscar Wilde

SQUAT WAVES Week #5 of our Squat Waves. Progressing into heavier lifting in the final wave with the 5/3/1 wave protocol. Rest as needed between sets. […]
May 5, 2017

5.5.17 “Enjoy the little things. For one day we’ll look back, and realize they were the big things.”

SQUAT Introducing a new repetition scheme for the next three weeks. All percentages below are based off Front Squat numbers. Rest as needed between sets – time […]
May 4, 2017
crossfit 1401 laura eiman

Thursday 5.4.17 Alone we can do so little; together we can do so much.” – Helen Keller

1. Challenge: Max rope climbs in 2 mins 2. Teams of 2 or 3  Starting at 2 reps and increasing by 2 each time for 14 […]
May 2, 2017

5.3.15 Wednesday “The obstacle is not in the way. The obstacle is the way.”

 Push Press – 4×6    (4 Sets of 6 Across) Across implies that we are holding the same loading for all four sets of six repetitions. […]