CrossFit 1401 – CrossFit View Public Whiteboard Metcon (10 Rounds for reps) EMOM for 10 30 sec Handstand Hold + 6 Shoulder Taps 3/3 Metcon (AMRAP […]

CrossFit 1401 – CrossFit View Public Whiteboard Pause Clean (work up slowly for 12 min) start from the ground pause below the knee for 5 seconds […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) working with a partner 30 Syncro Burpees to a Plate 60 Cross over Box Jumps (2 people […]

CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (12 min to find a heavy 5) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up Clean lift off + Clean segment pull + tall clean (3×1+1+1) keep weights light, no more than […]

CrossFit 1401 – CrossFit View Public Whiteboard Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

CrossFit 1401 – CrossFit View Public Whiteboard Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#