CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Metcon (Time) 4 Rounds 9 Devil Press 50/35 10 Toe 2 Bar 12 DB Push Press

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP 8 Deadlifts (225/175) 10 C2B Pull Ups 12/10 Cal Bike […]

CrossFit 1401 – CrossFit View Public Whiteboard Snatch Complex (EMOM for 10) Hang Hi Pull Hang Power Power Overhead Squat Metcon (Time) 33-22-11 DB Snatch (50/35) […]

CrossFit 1401 – CrossFit View Public Whiteboard Bench Press (12 Min to find a heavy 3) Metcon (AMRAP – Reps) EMOM for 7 6-8 Dips + […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) 7 Rounds NOT For TIME 3 Pull Up 2 C2B 1 Bar Muscle Up scale as […]

CrossFit 1401 – CrossFit View Public Whiteboard The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (25 Rounds for reps) 45 /15 work/ rest 5x each station then move on Row Air Bike Shuttle […]