January 26, 2017

1.26.17 Thursday Gymnastics day!

Handstands Toes to bar progressions Strict conditioning 5 rounds: 5 strict pull ups 5 strict toes to bar 5 candlestick rolls 5 strict ring/bar/box dips 5 […]
January 25, 2017

Wednesday 1.25.17

Alternating on the Minute x 12 (6 Rounds): Odd Minutes – 4 Front Squats @ 60% of 1RM Front Squat Even Minutes – 8 Back Squats @ 60% […]
January 23, 2017

Tuesday 1.24.16 “Go with passion, or not at all.”

PAUSING CLEAN DEADLIFT + POWER CLEAN Dialing in positioning in our pull off the floor. In this drill, we will be completing a complex of a […]
January 23, 2017

Monday 1.23.17 “Life is 10% what happens to you, and 90% how you react to it.”

“THE SEVEN” 7 Rounds: 7 Kipping HSPU 7 Thrusters (115/85) 7 TTB 7 Deadlifts (225/155) 7 Burpees 7 KBS (70/53) 7 Pull-Ups Going long today in […]
January 20, 2017

Friday 1.20.17

1. “BIG CLEAN COMPLEX” With a running clock, 5 Rounds… 1 “Big Clean Complex” every 5:00: High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) […]
January 18, 2017

Wednesday 1.18.17

Alternating on the Minute x 12 (6 Rounds): Odd Minutes – 3 Front Squats @ 65% of 1RM Front Squat Even Minutes – 6 Back Squats @ 65% […]
January 17, 2017

Tuesday 1.17.17

1. Alternating EMOM x 12 Even Minutes – 15/12 Calories row or bike Odd Minutes – 30 Seconds for Max Reps Kipping HSPU Scored portion for this […]