CrossFit 1401 – CrossFit View Public Whiteboard Power Clean Double (7×2) two cleans from the floor one at a time NOT touch and go catch above […]

CrossFit 1401 – CrossFit View Public Whiteboard Overhead Squat Complex 2 (take 15 min to work up) 2x B.N. Push Press 2 Overhead Squats Metcon (AMRAP […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) working for 10 min rest as needed to work unbroken Pull up and hold for 10 […]

CrossFit 1401 – CrossFit View Public Whiteboard Wide Stance Back Squat (5-5-5) Feet outside of shoulders low bar style on back Single Leg Box Jumps (20 […]

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (2×10 heavy ) Metcon (Time) 3 Rounds 25 American KB Swings (50/35) 15 Box Overs w/KB 10 S.A. […]

CrossFit 1401 – CrossFit View Public Whiteboard pull up complex (15 Min Of Work) pull up and hold 5 Seconds pull up and hold 10 Seconds […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) 6 Rounds 20 Second Hollow Hold 10 Supermans rest as needed between rounds 2k Row (Time) […]