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June 14, 2017
8 Sets of 3 Deadlift Set #1 – 5 Deadlifts @ 35% of 1RM Deadlift Set #2 – 4 Deadlifts @ 45% of 1RM Deadlift Set […]
June 13, 2017
1. Establish a max set of strict handstand pushups. This is purely a baseline number to work with for percentages on this cycle. Establish a max […]
June 9, 2017
3-POSITION SQUAT SNATCH 3-Position Squat Snatch Complex – Video High Hang (Pockets) + Hang (Knee) + Floor (Full) On the 0:00… 1 Complex @ 40% of […]
June 7, 2017
“Filthy 50” 50 Box Jumps 50 Jumping Pull-ups 50 Kettlebell Swings (35/25#) 50 Walking Lunges 50 Toes-to-Bar 50 Push Press (45/35) 50 Good Mornings (45/35) 50 Wallballs […]
June 6, 2017
HANG SQUAT CLEAN Building to a heavy single hang squat clean for the day. As a refresher, a hang squat clean is not a effort to […]
June 5, 2017
This will be a transitional week. Not a full deload week, but a a chance to reset ourselves mentally between training cycles. Announcing our next training […]