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February 20, 2017
…1. Every 90 Seconds x 7 Sets 3 Position Power Snatch This complex is (3) consecutive Power Snatches. Set #1, On the 0:00… 40% of 1RM […]
February 17, 2017
“INFERNO” 27-21-15-9 Toes to Bar Overhead Squats (95/65) Barbell-Facing Burpees We are looking for an overhead squat weight that we can cycle for 21+ repetitions unbroken. […]
February 15, 2017
De-loading for the next three training days. Just a single piece today followed by mobility. “FULLER CIRCLE” 800m Run 125 Double-Unders 35/25 Hand Release Push-ups 1,000 […]
February 14, 2017
“Nutcracker” – Part #1 AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks Rx – (115/80) Rx+ (135/95) rest 3:00 min “Nutcracker” – Part […]
February 13, 2017
1. AMRAP 14: 75 Wallballs (20/14) – Females to a 9′ Target 60 Calorie Row 45 Alternating Dumbbell Power Snatches (50/35) 30 Chest to Bar Pull-Ups […]
February 10, 2017
1. AMRAP 18: 30 Push Jerks (115/80) 30 Box Jumps (24″/20″) 30 Toes to Bar 30 Calorie Row We are looking for a weight on the […]