November 11, 2017

Saturday 11.11.17

Marcus’s Rush Club WOD for Veterans Day 10 d ball over the shoulder buy in 9-7-5 Burpee box jump overs Toes to bar Bar muscle ups […]
November 10, 2017

Friday 11.10.17

Complete 10 Rounds of the Complex 2 Chest to Bar Pull-Ups + 3 Pull-Ups + 4Toes to Bar *scale as needed   14min EMOM Odd: 13 […]
November 9, 2017

Thursday 11.9.17

Overhead Squats 6-4-2-2-2-2 *working up in weights with quality reps   For Time: 400m Ball Run 15 Hang Power Snatches (95/65) 5 Burpees 400m Ball Run […]
November 8, 2017

Wednesday 11.8.17

Buy In: One Mile Run 3 Rounds 12 Box Jumps 12 Slam Balls 12 Push-Ups Buy Out: 5 Rope Climbs
November 7, 2017

Tuesday 11.7.17

Suicide Sprints 4 lines 5x each person *rest as needed   15min AMRAP 200m Run 10 Front Squats (135/95) 8 Pull-Ups 6 Burpees 50ft Sled Push […]
November 6, 2017

Monday 11.6.17

Deficit Deadlifts 3-3-3-3-3-3 *working from 2-6″ blocks   3 Round for Time: 15 Dumbbell/Kettlebell Cleans 16 DB/KB Lunges 18 American Kettlebell Swings   After Party Hamstring […]
November 3, 2017

Saturday 11.4.17

Handstand Walk 6x25ft or progressions   5 Rounds for Time: 200m Row 10 Dips 8 Handstand Push Ups 6 Tall Box Over (30+) 40 Double Unders