CrossFit 1401 – CrossFit View Public Whiteboard J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds 200m Farmers Carry ( uneven load) 25 Wallball Sit up Metcon (No Measure) Tabata Core […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (8 Rounds for time) 8 Rounds Complete round as fast as possible and the rest as needed to […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) EMOM for 22 1. 2 Snatch (full)135/95 2. 2 T2B + 5 C2B

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) 2 Mile Run Then… 10 Min To Find A Heavy Deadlift Triple

CrossFit 1401 – CrossFit View Public Whiteboard Back Squat (3-3-3) Bulgarian Split Squats (10-10-8-8-6-6) Metcon (Time) 3 Rounds 25 Amer KB Swings 50/35 20 Lunge Steps […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) Partner WOD 2 Rounds 400m Run Together 30 Deadlifts (3/3) 185/135 30 Syncro Burpees over the bar […]