March 6, 2017

Monday 3.6.17

1.Back squat 5 Back squats Every 2 mins for 14 mins Build 2. 15 min Amrap 200m Farmers carry 25/20 Cal Row 15 Handstand push-ups
March 3, 2017

Friday 3.3.17 Open workout 17.2

WORKOUT 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars* 8 power cleans […]
March 1, 2017

Wednesday 3.1.17

“Blueprint” Part #1 AMRAP 6: 42 Double-Unders 30 KBS 53/35 18 Toes to Bar … Rest 5:00… “Blueprint” Part #2 AMRAP 6: 21 Double-Unders 15 KBS […]
February 28, 2017

Tuesday 2.28.17

1. Every 2:00 x 5 Sets: 5 Push Presses Take these from the rack, and aim to build throughout. Set #1 – 50% of 1RM Jerk […]
February 27, 2017

Monday 2.27.17

  “ANTE UP” AMRAP 12: 25/18 Calorie Row 15 Overhead Squats (95/65) 12 Chest to Bar Pull-Ups On the Row… Paced, but not relaxed. The speed […]
February 24, 2017

Friday 2.24.17

Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 […]
February 22, 2017

Wednesday 2.22.17

Alternating OTM x 16 (4 Rounds): Minute 1 – 7 Deadlifts (225/155) + 7 Box Jumps (24/20) Minute 2 – 15 Kipping HSPU Minute 3 – […]