March 20, 2017

3.20.17 Monday

1. Every 2 minutes for 5 rounds Back Squat 6 reps @ 65% 4 reps @ 75% 2 reps @ 80% 2 reps @ 85% 1 […]
March 15, 2017

Wednesday 3.15.17

1. Conditioning Teams of 3: Chipper For time: 100/75 Calorie Row 75 Power Cleans (135/95#) 50 Barbell Burpees 100/75 Calorie Row 75 Front Squats (135/95#) 50 […]
March 14, 2017

Tuesday 3.14.17

1. 6 sets (R+L =1) Turkish Getups 2.Conditioning 3 rounds  20Calorie Row 15 Wall-balls (20/14) 10 Deadlifts (185/135) Rest 3 mins 2 rounds  20 alt pistols […]
March 13, 2017

Monday 3.13.17

A.
Every minute, on the minute, for 10 minutes: Strict Shoulder Press x 2 reps Build over the course of the 10 sets to today’s heavy double. […]
March 10, 2017

Friday 2.10.17

“Open 17.3” Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95/65) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches […]
March 8, 2017

Wednesday 3.8.17

Run Conditioning 400m Row for time Rest 2 mins  400m Run for time Rest 2  min  200m Row for time Rest 1 min 200m Run for […]
March 7, 2017

Tuesday 3.7.17

1. Strength  15 Mins Power Clean – 3 Attempts to find a heavy 1 RM for the day. 2. Conditioning – 19 Mins “The Chief” On […]