CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (5-5-5-5-5) Metcon (Time) 6 Rounds 200m Run 3 Push Ups 4 Burpees Over Bar 2 Full Cleans […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) Fun Group wod after the OLY Comp is over !! To Be Announced

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) 6 Rounds not for time 20 second Handstand Hold 3 HSPU(anyway) Metcon (Time) 4 Rounds 100m […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) 15 Min to build up to a Heavy 3 Position Snatch Power Position Hang @ Knee From […]

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (10-8-6-4-2) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 350m Row 7 Burpees to a Plate 2 […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds 12 Box Overs 24/20 20 Amer KB Swings 50/35 20 S.A. Overhead Lunges 100m Run

CrossFit 1401 – CrossFit View Public Whiteboard Thruster EMOM (3-5 Reps ) Building In Load every other min for 12 min Metcon (Time) 75 Double Unders […]